WOD: 9-26-13

GS: 10 min AMRAP of:

30 second Straight Arm Plate Clap Hold
60 second Straight Arm Band Pull Aparts
60 seconds Alternating Leg Pistols

1: For max reps:

4 min AMRAP of:

20 Wall Balls (14/10)
1 Hang Power Clean (225/135)

Rest 1 minute

4 min AMRAP of:

15 Burpees
1 Hang Power Clean (225/135)

Rest 1 minute

4 min AMRAP of:

10 Pull Ups
1 Hang Power Clean (225/135)

2: For completion:

3 rounds for time of:

20 Wall Balls (20/14)
2 Power Clean (225/135)

5 min cap

3 rounds for time of:

10 Burpees
3 Hang Power Clean (225/135)

5 min cap

3 rounds for time of:

13 Pull Ups
3 Front Squats (225/135)

==

Paleo Challenge…

Starting this October (as in 10/01/13), Reebok CrossFit Back Bay will be holding another Paleo Challenge.  Everything you need to know is here.  Be ready for 30 days of some sweet vegetable action, some edge-of-your-seat cooking, and some no-holds-barred-not-drinking!

The rules…

Please forward any questions to gino@reebokcrossfitbackbay.com and may the odds be ever in your favor.  I came up with that*.

*No I didn’t,

CG

==

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

Search

Recent Blog

Scroll to Top